China Fleet's Top Fitness Tip

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By China Fleet Country Club | Monday, December 03, 2012, 14:20

"Muscles require more energy than fat. By making resistance training an element of your programme, not only will this speed up your metabolism but you will also increase your bone density which helps to prevent osteoporosis." China Fleet's Personal Trainer Vicky Power

Start your fitness regime with us this December with our special 10 day membership for only £10* and see how you get on. 2013 could lead to a healthier and fitter you.

Talk to us about your personal goals and our membership packages on 01752 854658 or visit

*terms and conditions apply.



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